PinnedLet’s talk about gluten!Gluten is a complex topic, first because there has been a recent media ‘demonization’ of it, causing substantial misconceptions among the…Nov 24, 2020Nov 24, 2020
PinnedLet’s talk about carbs!Carbohydrates (CHO) are compounds formed by carbon, hydrogen, and oxygen. They are the most abundant organic compound in nature and also…Nov 24, 2020Nov 24, 2020
PinnedWeight loss vs Fat lossDid you know that losing weight and losing body fat are not the same thing? Come join me in this article to learn about body composition…Nov 24, 2020Nov 24, 2020
