Thais Ribeiro

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Thais Ribeiro

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Let’s talk about gluten!

Gluten is a complex topic, first because there has been a recent media ‘demonization’ of it, causing substantial misconceptions among the…

Nov 24, 2020

Nov 24, 2020

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Let’s talk about carbs!

Carbohydrates (CHO) are compounds formed by carbon, hydrogen, and oxygen. They are the most abundant organic compound in nature and also…

Nov 24, 2020

Nov 24, 2020

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Weight loss vs Fat loss

Did you know that losing weight and losing body fat are not the same thing? Come join me in this article to learn about body composition…

Nov 24, 2020

Nov 24, 2020

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Clinical dietitian, enthusiastic writer. My main goal as a health professional is to spread scientific-based information about food and human nutrition.

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